ADHD can make everyday life a real challenge.
Unstructured thoughts, time management difficulties, and persistent distractions make it difficult to stay focused and work efficiently. Even simple tasks can seem overwhelming.
But with the right support, strategies can be developed to gain structure, clarity, and self-confidence. ADHD-Training helps find individual solutions and leverage personal strengths.
ADHD-Training
ADHD-Training is an individually tailored support and coaching program for people with ADHD. It focuses on developing practical strategies to better manage everyday life and achieve personal goals.
No medical or therapeutic interventions are carried out, but rather specific methods are taught that help to tackle the challenges of daily life in a structured way.
People with ADHD often struggle with time management, organization, impulse control, and concentration. ADHD-Training addresses this issue: It helps optimize processes, establish routines, and develop clear strategies for dealing with distractions. Instead of giving general advice, coaching develops individually tailored solutions tailored to the individual's specific life circumstances.
ADHD-Training as practical support
Differences between training and therapy
While therapy deals with the psychological and emotional processing of, for example, ADHD and the associated comorbidities, ADHD-Training focuses on practical implementation in everyday life. It's about learning tools and techniques that can be immediately applied to overcome personal and professional challenges. ADHD-Training is particularly suitable for people who actively work on their self-organization and want to achieve lasting improvements.
An ADHD-Trainer accompanies people on their individual journey to identify and leverage their strengths. They not only analyze problems but also work together to develop feasible and sustainable solutions.
An ADHD-Trainer provides structure, motivation, and the necessary support to establish new habits and maintain them over the long term.
The role of the trainer
How ADHD-Training helps you
ADHD-Training offers targeted support on the path to greater clarity and self-confidence.
It helps identify personal challenges and find solutions. Whether it's time management, self-organization, or focus – tangible improvements in everyday life can be achieved through specific methods and techniques.
Understanding ADHD-Training is one thing.
But where do you start?
Hi! I'm Paul,
and I know your challenges.
I have ADHD myself and know how difficult it can be to cope with everyday life, to stay focused and to use one's strengths correctly.
That's why I founded adhs.pro – a contact point for people with ADHD who want to structure their lives and develop a more successful and relaxed working life.
My passion is to develop individual solutions and create a supportive environment in which growth and success are possible.
My training offers more than just tips – it is holistic support with practical strategies to achieve lasting change.
You want to know how we can change your working life?
Understanding ADHD
You will gain in-depth knowledge to better understand ADHD, recognize its effects, and develop the right strategies.
Eliminate overload
Everyone works differently.
Every ADHD case is different. We tailor the training to work for you.
Celebrating successes
During regular check-ins, successes are recognized and new goals are set to keep you motivated.
And this is how it works.
Step 1: Book an initial consultation
Book a free initial appointment to discuss your situation and find out how we can help. Simply select a convenient time from the online calendar.
Step 2: Get a personalized plan
After the initial consultation, we'll work together to create a customized plan tailored precisely to your needs and goals. You'll receive clear steps that you can implement immediately.
Step 3: Implementation with support
Implement the plan with close support! Through regular check-ins and WhatsApp support, I'll help you stay on track and maximize your progress.
Beta-Trainings
available!
I call this "Beta" because I'm still at the beginning of my journey as an ADHD-Trainer and I want to communicate this transparently.
Beta-Training is your opportunity to overcome your challenges for a small fee!