Pragmatic
You will receive practical strategies that you can implement straight away.
No frills, for maximum effectiveness.
Customized
Everyone works differently.
Every ADHD is different. We tailor the training to work for you.
Transparent
Set goals, implement strategies, measure progress, and celebrate successes. You have transparency throughout the entire process.
This is how you become a pro!
Finally peace in your everyday life with 1:1 support.
01
1 : 1 training sessions
How do you function? Where do you want to go?
Together we will develop sustainable paths to a happy and successful working life.
02
Check-Ins
15-minute video call every week.
We will monitor your progress and adjust the roadmap.
03
WhatsApp Support
Between our appointments, we'll stay in close contact via WhatsApp. You can text me if you have any questions or anything unexpected happens. I'll remind you of the strategies and hold you accountable.
Your benefits
In Stuttgart or online
Eliminate overload
For adults with ADHD
Create accountability
Access to the skill database
Visible successes
Individually tailored to you
structure
Understanding ADHD
focus
Tools
We use these tools in the training for efficient communication and information gathering.
Training sessions
& Education
resources
& Skill database
communication
between sessions
Training with Paul showed me how easy it can be to achieve your goals.
He motivates me and helps me stay on track. His strategies are simple yet incredibly effective.
The Training is designed to fit my ADHD and my everyday life.
I now understand my ADHD much better and am confident that I can use what I have learned in the long term.
Thanks Paul!
- Paula T.
FAQ
No. I help you bring structure, security, and success into your professional life.
Training is NOT a substitute for therapy. If, during our coaching sessions, I feel that psychotherapy would be more beneficial, I'll be happy to help you find one.
Do you feel like you need therapy? Search here: LINK
No. If you would like a diagnosis, contact a psychiatric or psychotherapeutic practice.
My training is specifically tailored to the needs of people with ADHD. If you already have a diagnosis, great!If not, don't worry: the techniques you learn from me will help even without an official diagnosis.
No!
Do you feel like you are facing similar challenges to many people with ADHD?
Are you still in diagnostics?
My training is specifically aimed at the needs of people with ADHD.Nevertheless, the techniques you learn from me are guaranteed to help you even without an official diagnosis.
No. ADHD-Training is clearly different from therapy; see the section "Is this therapy?"
I was diagnosed at 22 and have been in therapy ever since.
For years, I have been building up my own skill set and have been able to celebrate professional successes time and again.
I love understanding the individual challenges of people with ADHD and finding solutions with them.
I will start training to become an ADHD coach in May 2025.
Until then, I am looking for beta coachees to help you at a reasonable price and gain initial experience.
I will start training to become an ADHH-Coach & -Trainer in May 2025.
Until then, I'm looking for beta-trainees to share my knowledge, experience the joy of training, and help you!
I call this "beta" because I'm still at the beginning of my journey as an ADHD-Trainer and I want to communicate this transparently.
Beta coaching is your opportunity to overcome your challenges for a small price!
Win, win!
It all depends on what knowledge you already have and how much support you want.
Feel free to book a non-binding initial consultation, then I will explain everything else to you.
In Stuttgart or online. I like meeting people in person. If online is more convenient, or you don't live in the Stuttgart area, no problem. Online works more than well!